Fitness and Yoga at Garvit International School
These activities promote physical fitness, mental calmness, good posture, and healthy habits. Through fitness and yoga, the school ensures the overall well-being of every student and encourages a healthy and active lifestyle.
At Garvit International School, fitness and yoga are an important part of daily school life for students from Pre-Nursery to Class 8. Age-appropriate physical activities, exercises, and yoga practices are conducted to support the healthy growth of children.
For younger students, fun activities, basic movements, and simple yoga postures help improve flexibility, balance, and coordination. For senior classes, regular fitness exercises, yoga asanas, breathing techniques, and relaxation practices help build strength, concentration, and self-discipline.